Example 2: Cheese potato crisps – 16g bag
Check against less than 100g specifications. As only 2 criteria were met this product can not be labelled as healthyliving.
| Nutritional Info |
Per 100g (from label) |
Bought-in criteria Less than per 100g |
Healthyliving award compliant |
| Fat |
30g |
20g |
X |
| Saturated Fat |
2.5g |
5g |
√ |
| Sugar |
5g |
12.5g |
√ |
| Salt |
2.69g |
1.5g |
X |
| Sodium |
1.06g |
0.6g |
X |
Example 3: Can of Chicken Broth soup – 415g
Check product against the over 100g nutritional specification. Always look at the specifications per recommended portion size (in this case per ½ can) As the pack nutritional specifications meet the award criteria this soup can be listed as healthyliving.
| Nutritional Info |
Per 100g (from label) |
Bought-in criteria Less than per 100g |
Healthyliving award compliant |
| Fat |
0.6g |
21g |
√ |
| Saturated Fat |
0.2g |
6g |
√ |
| Sugar |
2.7g |
15g |
√ |
| Salt |
1.2g |
2.4g |
√ |
| Sodium |
0.5g |
1g |
√ |
Example 4: Pre packaged sandwich 150g
Check product against the over 100g nutritional specification. Always look at the specifications per recommended portion size (in this case 150g sandwich pack) As the pack nutritional specifications meet the award criteria this sandwich can be listed as healthyliving.
| Nutritional Info |
Per 100g (from label) |
Bought-in criteria Less than per 100g |
Healthyliving award compliant
|
| Fat |
15.9g |
21g |
√ |
| Saturated Fat |
1.2g |
6g |
√ |
| Sugar |
2.0g |
15g |
√ |
| Salt |
1.69g |
2.4g |
√ |
| Sodium |
0.68g |
1g |
√ |
Bought-in Yoghurts
Bought in yoghurts have their own set of specifications. Yoghurts come in various sizes so please check the weight of your yoghurt pot; the weight will be printed on the label. If the pot weighs less than 100 grams then it must contain no more than 3 grams of fat per 100 grams and 16 grams of sugar per 100 grams. If the pot weighs over 100 grams then check the fat is no more than 3 grams of fat per 100 grams but this time the sugar should not be above 18.8 grams of sugar per pot. The nutrition box may provide the information per pot, but if not then you can use our simple calculation:
Example 1: 80g pot of apricot yogurt
As this yogurt has a portion size of less than 100g you must compare to the per 100g specifications. The sugar is too high and therefore can not be classed as healthyliving.
| Nutritional Info |
Per 100g (from label)
|
Healthyliving award bought-in criteria
|
Healthyliving award compliant
|
| Fat |
2.6g per 100g
|
3g per 100g
|
√ |
Sugars (portion size up to 100g)
|
17.5g per 100g
|
16g per 100g
|
X |
Example 2: 200g pot of strawberry yogurt
As the product is over 100g you must compare against the per portion specification and calculate accordingly. This product can be labelled as healthyliving.
| Nutritional Info |
Per 100g (from label)
|
Healthyliving award bought-in criteria
|
Healthyliving award compliant
|
| Fat |
1.6g per 100g
|
3g per 100g
|
√ |
Sugars (portion size over 100g)
|
8g per 100g
(8g x 200g/100g) = 16g of sugar per 200g portion
|
18.8g per portion, in this case 200g
|
√ |