Fruits of the Forest Pancakes
Recipe courtesy of BSkyB, Dunfermline

Ingredients
100g plain wholemeal flour
2 medium-sized eggs
1 tsp muscovado sugar
pinch cinnamon
200ml skimmed milk
75ml water
1 tsp virgin olive oil
grated rind of 1 orange
250g low-fat natural yogurt
500g frozen fruits of the forest (no or low sugar), thawed
I tsp muscovado sugar

Method

1.  Put the flour in a bowl and make a well in the centre.  Break the eggs into the well and whisk, bringing in the flour from the edges.  Add 1 tsp sugar and cinnamon.

2.  Put the milk and water in a jug and pour into the bowl gradually, whisking into a smooth batter.

3. Heat a non-stick pan and pour in a tiny amount of oil. Wipe with kitchen paper to take away excess.

4. Pour a ladle of batter into the pan and swirl around until pan is coated.  Cook for 4 minutes then flip over with a palette knife and cook for 3 minutes on the other side. Repeat with remaining batter.

5. Stir the orange rind into the yogurt.

6. Spoon 1 tbsp of the fruit onto each pancake and fold.

7. Serve hot and finish with spoon of natural yogurt and grated orange.

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