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      Barbara McDougall healthyliving award trade kitchen customer dinging room      
   Recipes
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In the features section we give you a closer look at what we do, spiced up with some new healthy food ideas.

We are always on the lookout for new healthyliving recipes, so if you would like to see your recipes featured on our website, please send them in.

Meanwhile, download our  recipe booklet for a mouthwatering selection.

 

Barbara / Development Officer

 

Seed and fruit cake (Gluten and dairy free, vegan)
Recipe courtesy of Gill Orde in Catering at Mellerstain

Makes 7 slices

Ingredients
100g soya flour
100g buckwheat flour
100g rolled oats
100g linseeds
50g sunflower seeds
50g pumpkin seeds
50g sesame seeds
50g flaked almonds
2 pieces stem ginger, finely chopped
225g raisins
half teaspoon nutmeg
half  teaspoon cinnamon
half  teaspoon ground ginger
425ml soya milk
1 tablespoon malt extract

Method

  • Put all dry ingredients into a large mixing bowl.
  • Add the soya milk and malt extract, mix well and leave to soak for about 30 minutes.
  • Heat the oven to 190C/gas mark 5. Line a small loaf tin with baking parchment.
  • The mixture should have a soft dropping consistency just too thick to pour. If it's too stiff, stir in some more soya milk.
  • Spoon the mixture into the prepared tin and bake for 75minutes.
  • Test with a skewer and if it is not cooked through allow 5 - 10 more minutes.
  • Turn out and cool on a wire rack. Eat in thick slices with a little soya spread.

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