Photograph of berriesFruits of the Forest Pancakes

Recipe courtesy of BSkyB, Dunfermline (Serves 4)


100g plain wholemeal flour
2 medium-sized eggs
1 tsp muscovado sugar
pinch cinnamon
200ml skimmed milk
75ml water
1 tsp virgin olive oil
The grated rind of 1 orange
250g low-fat natural yogurt
500g frozen fruits of the forest (no or low sugar), thawed
I tsp muscovado sugar


  • Put the flour in a bowl and make a well in the centre.  Break the eggs into the well and whisk, bringing in the flour from the edges.  Add 1 tsp sugar and cinnamon.
  • Put the milk and water in a jug and pour into the bowl gradually, whisking into a smooth batter.
  • Heat a non-stick pan and pour in a tiny amount of oil. Wipe with kitchen paper to take away excess.
  • Pour a ladle of batter into the pan and swirl around until pan is coated.  Cook for 4 minutes then flip over with a palette knife and cook for 3 minutes on the other side. Repeat with remaining batter.
  • Stir the orange rind into the yogurt.
  • Spoon 1 tbsp of the fruit onto each pancake and fold.
  • Serve hot and finish with spoon of natural yogurt and grated orange.