Lighter turkey stroganoff

Turkey stroganoff

Serves

5.

Ingredients

  • 600g turkey crown - cut into strips.
  • 400g onions - sliced.
  • 30g garlic - sliced.
  • 300ml chicken stock.
  • 350g mushrooms.
  • 50ml dijion mustard.
  • 200g low fat natural yoghurt.
  • 13g ground paprika.
  • 200g curly parsley - chopped.
  • 12ml rapeseed oil.

Method

  • In a pan heat the oil.
  • Add the turkey and brown, then remove from the pan.
  • Add the onion and paprika to the pan and dry fry for 2-3 minutes to soften, then add the garlic.
  • Add the turkey, stock and mustard and cook until reaches temperature of 75 degrees.
  • Add mushrooms and cook for a further 2-3 minutes.
  • Stir in the natural yoghurt and parsley, heat gently.
  • If too thin, thicken with corn flour to desired consistancy.
  • Serve with boiled rice.

Recipe courtesy of

Sodexo at Perth College UHI, Perth.