Lighter turkey stroganoff
Serves
5.
Ingredients
- 600g turkey crown - cut into strips.
- 400g onions - sliced.
- 30g garlic - sliced.
- 300ml chicken stock.
- 350g mushrooms.
- 50ml dijion mustard.
- 200g low fat natural yoghurt.
- 13g ground paprika.
- 200g curly parsley - chopped.
- 12ml rapeseed oil.
Method
- In a pan heat the oil.
- Add the turkey and brown, then remove from the pan.
- Add the onion and paprika to the pan and dry fry for 2-3 minutes to soften, then add the garlic.
- Add the turkey, stock and mustard and cook until reaches temperature of 75 degrees.
- Add mushrooms and cook for a further 2-3 minutes.
- Stir in the natural yoghurt and parsley, heat gently.
- If too thin, thicken with corn flour to desired consistancy.
- Serve with boiled rice.
Recipe courtesy of
Sodexo at Perth College UHI, Perth.