Lighter turkey stroganoff
Serves
5.
Ingredients
- 600g turkey crown - cut into strips.
 
- 400g onions - sliced.
 
- 30g garlic - sliced.
 
- 300ml chicken stock.
 
- 350g mushrooms.
 
- 50ml dijion mustard.
 
- 200g low fat natural yoghurt.
 
- 13g ground paprika.
 
- 200g curly parsley - chopped.
 
- 12ml rapeseed oil.
 
Method
- In a pan heat the oil.
 
- Add the turkey and brown, then remove from the pan.
 
- Add the onion and paprika to the pan and dry fry for 2-3 minutes to soften, then add the garlic.
 
- Add the turkey, stock and mustard and cook until reaches temperature of 75 degrees.
 
- Add mushrooms and cook for a further 2-3 minutes.
 
- Stir in the natural yoghurt and parsley, heat gently.
 
- If too thin, thicken with corn flour to desired consistancy.
 
- Serve with boiled rice.
 
Recipe courtesy of
Sodexo at Perth College UHI, Perth.