Tasty Morsels

CIS Trophy

Rewarding excellence

The healthyliving award, in association with the Scottish Government’s Healthier Scotland campaign, is delighted to be sponsoring the health category at this year’s Catering in Scotland Excellence Awards, to be held in May.

The Healthier Scotland Award invites nominations from all sectors of the industry, including workplace restaurants, further education establishments and high street outlets. This award recognises individuals or organisations that have made an outstanding contribution to supporting and promoting healthier eating, and have thereby made it easier for people to eat healthily.

Nominations open in February – look out for more details on our website at www.healthylivingaward.co.uk.

A flavour of…

Turkey enchiladas – serves 4

Recipe courtesy of Compass Group at Royal Bank of Scotland

Method

1. Preheat oven to
180°C/350°F/Gas 4.
2. To make sauce, heat olive oil in saucepan over a medium heat. Add onion and garlic and soften for 4–5 minutes.
3. Add passata, oregano and black pepper. Cover, reduce heat and leave to simmer for 10 minutes.
4. Meanwhile for the turkey, heat a small amount of olive oil in a separate pan over a medium heat. Add the onion, garlic, red pepper and courgette. Soften for 5 minutes, and then add the turkey mince. Cook for around 5-7 minutes, or until the turkey mince is browned and cooked through.
5. Add half the cheese to the turkey mixture and continue to cook until the cheese has melted.
6. Divide the turkey mixture between four tortillas and roll up into parcels. Place into an ovenproof dish, spoon over sauce and sprinkle with remaining cheese. Place into the preheated oven to bake for 15–20 minutes, until golden.

Ingredients
For the sauce:

1 tbsp olive oil
1 onion, chopped
1 garlic clove, crushed
200ml passata
1 tsp chopped fresh oregano
½ tsp freshly ground black pepper

For the turkey:

Minimum amount of olive oil
1 garlic clove, crushed
1 red onion, chopped
1 red pepper, seeds and core removed, finely chopped
1 courgette, diced
170g turkey mince
85g low fat cheddar cheese, grated
4 wholemeal tortillas

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issue nine: February 2009
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